Optimize Your Health

Welcome to a journey of health transformation. Discover how intentional coaching can redefine your wellness journey.

different ways I can help you

1

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Become part of our expanding community and discover cutting edge research, trending health topics, fitness challenges, tips for achieving peak performance and much more.

2

Get personalised 1-1 coaching

Unleashing potential through precision. My one-on-one coaching tailors health solutions to you as an individual. With the optional addition of genetic guidance.

Instead of just taking my word for it, believe in the success stories from my clients!

Authentic tales, concrete outcomes – experience the impact of real success. These verifiable achievements demonstrate that your health aspirations are not just feasible, but achievable!

  • Julian W.

    Working with Jesse over the past year has completely changed the way I think about my health and longevity. I feel a sense of control and visibility over my health outcomes that I never had before. Jesse helped me discover insights and create a concrete plan to improve my health with exercise, diet, and some supplementation. I feel more healthy, fit, and focused than I have in ages. I couldn't recommend Jesse enough to anyone seeking to improve their health and wellness.

  • James K.

    Before working with Jesse, I exercised often and tried to eat a generally healthy diet, but my weight kept creeping up despite increasing efforts to control it. Jesse quickly helped me create the structure I needed. This approach gave me confidence in my nutrition and not only helped me break through lower weight plateaus but also improved my strength and flexibility significantly. His coaching went beyond diet, offering additional strategies for overall wellness, complete with supporting research. Thanks to Jesse, I've made substantial progress towards a healthier version of myself.

  • Cheryl R.

    Jesse continues to be an unparalleled resource in my endeavor for continued growth and enhancement of my health span! He empowers me to take control of my health through an individualized, holistic plan based on science and experience. He gives me the guidance and encouragement I need to meet the goals of my wellness journey.

  • Amy E.

    My coaching sessions with Jesse have made such a positive impact on my health and wellness.

Who am I?

My mission is to empower high-achieving professionals to prioritize and optimize their health through precision coaching and genetics.

Have a question? Get an answer!

Explore our FAQ section for immediate answers to common questions. If you don't find what you're looking for, please don't hesitate to contact us directly.

  • This program is not designed for those that are unsure if they want to make a change in their wellness.

    It's not meant for individuals who attribute failure to external factors and frequently offer excuses. While we provide comprehensive support and resources for success, the actual work must be done by you.

    Furthermore, our program is not a fit for anyone looking for instant results or believes in overnight success. If you're not prepared to fully engage, work hard, and adopt long-term healthy habits, then this program is NOT the right choice for you.

  • While traditional trainers focus mostly on in-gym sessions and workout plans, we consider the broader picture of your life outside the gym.

    Our approach integrates a full spectrum of support: health vision discovery, goal setting, reputable resources, mindset development, optional genetic/lab testing and accountability checks.

    Expect the following with our service:

    A partnership in developing your health vision and plan.

    Exploring your strengths and challenges.

    An opportunity to explore nutrition fundamentals at a comfortable pace.

    Support on making healthy food choices at restaurants.

    Strategies to break through mental barriers and establish enduring habits.

    Consistent support with regular check-ins via text and call.

    We specialize in assisting individuals with a track record of success offering a holistic and hassle-free approach to health. Our distinctive offers include individualized programs and optional testing giving you the greatest chance of sustainable health while not compromising the busy lifestyle you lead.

  • Health coaching is a great adjunct to your normal provider visits.

    In a coaching relationship you get the opportunity to take a deeper look into yourself, your wellness vision, your underlying barriers, and bigger goals. Getting guidance and accountability along the journey.

    Coaching is about the future. It’s about creating a future that's different from the future that you would have arrived in by default if you had no coach, no creativity, no intentionality, and no commitment, no focus on wellness

    You are the leader on this journey in partnership with the coach as your guide.

    Coaches cannot prescribe medications or interpret lab testing.

Ready to build a healthy body and mindset for your busy life?